“Heather worked with me on various pains during my first pregnancy. She is responsive, knowledgeable, and educates her patients in a respectful and understanding manner. I met with her both in-person and online and left both times with an action plan and exercises to do at home. I have worked with Heather both during pregnancy as well as post-partum and recommend her to others looking for a physical therapist who is knowledgeable on issues relating to pregnancy.”
- S.L
I had the pleasure to work with Dr. Tomas during my first trimester. I had very intense morning sickness. She was not only able to give me some advice to stay active without triggering the symptoms, but also gave me some advice on how to address the symptoms. In addition, she found out that I had decreased mobility with my diaphragm and rib cage. I was able to continue to work on my breathing, diaphragm and rib mobility on my own since the pandemic hit. Dr. Thomas is a very caring, knowledgeable, and warm therapist. I will definitely see her again once I deliver my baby.
- Y.W.
I was referred to Heather by my sister who was experiencing a great experience and results working with her so I gave it a try for myself. Before working with Heather I was constantly complaining about trouble going Pee, pain during sex and not feeling the same down there post 5 babies. I did a number of consistent sessions with Heather and not only felt results with less pain and discomfort but I also learned so much about my body, gained exercises I can do at home and was enlightened by learning so many things I hadn't known before. I recommend her services hands down! You will love her and the experience of working with her!
- K.D.
“Working with Heather on my pelvic floor dysfunction has been a wonderful experience. While PT is never easy, Heather makes me feel as comfortable as possible in her space, both physically and emotionally. She takes a full body approach, working externally and internally in a complementary fashion. Something I really appreciate during our sessions is how she references a physical model to explain which muscle she is working on, and is always able to explain to me how and why she is targeting that part of my body, which I feel is important to my care. I highly recommend Heather to anyone with pelvic floor dysfunction.”
- S.D
“Working with Heather has been transformational. Her knowledge, expertise, and healing hands are truly exceptional. After each session with Heather my body feels and moves smoother, and I walk away with a better understanding of how to engage and activate different muscles in every day life to better maximize the work we do together. Heather provides such a safe and open space for her clients, and her genuine care for the wellbeing of those she works with shines through. She is incredibly gifted in her craft and I am so thankful to have her as a part of my care team.”
- C.K
When I first came to Heather I was in so much pain I couldn't pick up my 2 year old and I was getting very little sleep due to my back pain, I felt completely defeated. After just one session with Heather I already felt my pain lessen dramatically but due to my busy lifestyle as a mama and business owner I continued my sessions with Heather for a total of 5 visits and I am so glad I did. Through that process I learned so much about my body and the ways my daily movements were contributing to adding stress to my low back. Heather not only healed my back but she educated me in the process so that I could understand how to be more mindful of my daily movements. As a yoga teacher, and having a good concept already of the body myself, Heather has continued to give me a deeper understanding of anatomy so it hasn't only been beneficial for myself but also for my clients. It's been a few months since my last session with Heather and I still continue to practice the exercises she taught me. I am forever grateful for the way she gave me hope and relief during a time that I felt so stuck, physically and mentally!
- M.S.
“ At my first appointment with Dr. Thomas, she properly diagnosed me with a herniated disc, something my previous doctor did not, and gave me exercises to help alleviate my pain. Within 4 weeks, my back was completely healed. Most people I have talked to, who once suffered a back injury, remained life long sufferers of back issues. It has now been a year since seeing her and I haven’t once had pain in my back, and I believe that’s from her extraordinary care. I was also so pleasantly surprised that she took my pain seriously and was so empathetic. Since being chronically ill for the past three years, I have seen numerous practitioners. There is no worse feeling than being dismissed by doctors, regarding pain. However, with Dr. Thomas it was different, I felt listened to, understood and in safe hands. I couldn’t recommend a better physical therapist and I continue to, to friends and family, knowing that they will receive the best care there is!”
- C.M.
“I have struggled with chronic injuries since adolescence and my body has never fully recovered because I didn’t take care of myself with proper therapy. During the end of both my second and third pregnancies, I experienced two debilitating falls. Again, not allowing myself to fully recover. It was not until a few months ago that I committed to my healing journey in seeing Heather every week and I am so grateful I gifted that to myself. For the first time, I can see & feel a difference and that’s because Heather gets to the root of the issue. She truly is a healer with her holistic approach to physical therapy. The safe space she provides has given me the opportunity to cry it out time and time again. It’s in those sessions that I have been able to release stored up trauma in my body. Any person I meet that is living in pain whether an athlete or a mom, I send them straight over to Heather because I KNOW they feel seen, cared for, and get results.”
- M.P.
