What is impacting you?
Orthopedics
Have an injury that isn’t “just going away”?
Have a sprained ankle from years ago and it never felt the same?
Have back pain and nothing has worked ?
Feel a pinch when lifting your arm?
Work all day through nagging pain?
Push through discomfort during exercises because it will “get better soon”?
Want to continue in sports but fear injury?
Pregnancy
Feel uncomfortable, or like you can’t wait until it is over?
Have low back, pelvic, tailbone or SIJ pain?
Feel disconnected from your body?
Have concerns of diastasis recti or pelvic floor weakness?
Want to have a vibrant, active pregnancy and postpartum ?
Unsure about labor and how to deliver a baby?
Want to know more about how to take care of your perineum?
Pelvic Floor
Avoid going places, because where will there be a bathroom?
Not run because it feels “weird” or have a new “pressure”?
Leak when jumping rope or playing with the kids?
Experience pelvic pain you figured you would have forever t?
Postpartum, have leaking or prolapse?
Feel pressure and pain?
Have pain with sex or just “tolerate it?”
You have a pelvic floor and want to know more?!
